Receiving a massage from one of our qualified chair massage therapists is a great way to put a new pep in your step. Your body will feel great, as there are a number of benefits associated with this kind of treatment. If you need a little extra motivation to go ahead and schedule a chair massage therapy session appointment with us, consider these 10 great health benefits!
#1 – Relieve Stress
Modern life is full of a variety of stresses, so turning to massage for a little stress relief makes a lot of sense. While one massage will do an excellent job of cutting down on your stress, you can do even better by sticking with a schedule of regular massage treatment. Stress is associated with a variety of negative health outcomes, so look at a massage as an investment in your future health.
#2 – Reduce Blood Pressure
If you struggle with high blood pressure, you don’t need to be told of the many ways in which this condition can affect your health. High blood pressure is connected to many serious problems such as heart attacks, strokes, kidney failure, and more. Massage has been shown to lower blood pressure, meaning you can use this treatment along with other steps to work toward a goal of lower blood pressure readings.
#3 – Improved Immunity
A strong immune system is important if you want to stay healthy day after day, and massage can actually help you in that regard. Improved overall health can help you stave off illnesses which may be going around, providing you with less likelihood of picking up things like a cold or flu.
#4 – Pain Relief
This is one of the main reasons why many people decide to visit a massage therapist. If you are in pain of some kind and you are looking for relief, massage therapy may be just what you need. There are many different potential sources of pain in the human body, and massage can address a large number of them.
#5 – Muscle Relaxation
This is another one of the leading motivations for people to get a massage. If you feel like your muscles are tight and stiff as you go about your day, a visit to a massage therapist could loosen you up nicely.
#6 – Regulate Blood Sugar
Even if you do not have diabetes, massage can be an effective way to control your blood sugar levels. Considering the amount of sugar which is contained in the modern diet, this can be seen as a major health benefit of massage.
#7 – Flush Toxins from Your Body
If you are active physically, you may experience considerable lactic acid build-up throughout your body – especially in areas which have been targeted in a workout. To flush some of that acid from your system, consider turning to massage.
#8 – Improve Circulation
Great circulation is one of the keys to good health. Circulation is a powerful force in your body, but it doesn’t always work as it should. With periodic massage, you can improve your circulation and your body should remain free from waste as a result.
#9 – Rehab Injuries
Once you have suffered an injury, your first goal is to get back to full health as quickly as possible. There are a number of benefits of massage which directly can contribute to injury rehab, such as improved circulation, increased flexibility, and more.
#10 – Improved Posture
Most of us know the importance of good posture, yet it is hard to focus on this personal health key while living day to day life. By boosting your flexibility overall, you should find it easier to remain in a good posture – both sitting and standing – at work, at home, and beyond.
And there you have it! These are just ten of the many amazing benefits of massage. Give us a call today to speak to one of our professionals and find out how massage can help you!