Questions? Call 1-800-518-0080
Questions? Call 1-800-518-0080
Yoga & Meditation At Work

A cost-effective tool proven to reduce stress and boost positivity

Imagine supervising a staff with better problem-solving skills, strong team spirit, a positive outlook, less sick days lost, increased energy and vitality, and the ability to stay cool under pressure.


All this is possible with Spa Flow Office Yoga & Meditation classes!


Balanced, relaxed employees are more productive, which makes them more cost effective for you. A 2008 study by Ohio State University found that a regular office yoga & meditation practice significantly reduced stress levels in employees, and improved their sleep quality to boot!


Let us rock your world with incredible Yoga & Meditation classes for your team!


Feel Better. Work Better. Be Better.

Desk Flow (Chair Yoga)

Learn yoga-inspired stretches that can be done at work!  A low-cost, effect way for employees to de-stress and restore energy.


This is a seated and standing class that can take place in your conference room or other similar space. Participants remain in regular work attire.  The yoga inspired poses help relieve tension caused by siting hunched over computers.  Employees will learn movements they can perform own their own at their desks.


Classes are 30-45 minutes long and also include a mindful meditation moment at the beginning and end of class.  Classes are led by a registered yoga instructor.


2, 30min back to back classes – 125.00


1, 45min class- 100.00

Mind Flow (Mindful Meditation)

Meditation at Work!  Your team needs to take a moment to regroup and refresh if they’re going to perform their best. Guided mindfulness-based meditation will help them do just that. Our instructors are can make any office space work for their class. Sessions are sessions can be from 15-45 minutes long, and led by a trained instructor. (Meditation can also be incorporated into a Desk Flow or Yoga Flow class)


1, 45min Guided Mediation Session – 100.00


2, 30min Guided Meditations – 125.00


3, 15min Guided Meditations – 125.00

Yoga Flow

These in-office yoga classes are designed to relieve stress and tone the body. We’ll work with you to determine the best space in your office for the class. Classes are 60 minutes long, and led by a trained instructor.

Ask us a Question:





Thank you so much for making our massages this year easy and enjoyable! I know everyone loved Jessica and Mary and the feedback has been wonderful! Jessica and Mary were both polite, professional, on time, and personable. I couldn’t be happier!

Moore Colson, HR Specialist

I've been booking Spa Flow for around the last 3 or 4 years to come out to my office for chair massages. Booking is hassle free. This is probably one of the favorite things that we do for our staff and it's really cost effective.

C. Varner, Reliant Technologies

SpaFlow absolutely BLEW us away from the initial interaction to the end of the event. Quote to payment, I felt like all of my questions were answered and that the process was safe and secure. We will definitely be booking with Spa Flow again!

L. Boehmler, ControlScan
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